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+356 9999 1844

Spinal Pilates for Strong & Flexible Spine

NovemberNov 11 2020 18:30 - 19:30 UTC


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YOGA

Start your mornings before work with an energizing Vinyasa Flow session with Balazs Heller. Classes are held at Vinyasa Yoga studio in San Gwann at 6.30 pm. Lessons are open to beginners and intermediate practitioners. As classes are available for a maximum of 5 people per lesson, so please book your spot in advance.

Our lessons start with a gentle warm-up followed by sun salutations to prepare you for Karins' easy-to-follow creative flow sequence. We end with core-pilates and supine stretches. Relaxation, reiki healing and chanting are the most beautiful part of the lesson.

HOW CAN YOU JOIN
Booking: Pre-booking required: text to 99999868 Balazs
Venue: Essex Court, Flat4, Triq San Frangisk, San Gwann
Cost: €10/lesson or €40/5 lessons
Email: info@vinyasayogamalta.com

  • Balazs Heller
    Organizer of Spinal Pilates for Strong & Flexible Spine
    Balazs Heller is a certified yoga teacher, mindfulness and NLP practitioner, life coach and Reiki Master. Balazs gives regular meditation sessions, yoga retreats and self-development and spiritual workshops for 9 years in Malta. You can follow him on Facebook: www.facebook.com/yogilifecoach. After the Ying Yoga class, you can stay and join Balazs’ Tibetan Singing Bowl Meditation & Satsang starting at 8 pm every Friday right after the Yin Yoga class.

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Essex Court, Flat4, Triq San Frangisk, San Gwann

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Phone: +356 9999 1844
Email: info@vinyasayogamalta.com

Our mission is to share the liberating and uplifting effect of these ancient practices, and to encourage our students to find happiness and inner peace within.

Inspiration

Veggie Wrap

Looking for an easy vegan recipe for dinner? Our veggie wrap is easy to prepare, and you can really use your creativity here and adjust it to your taste. Today I choose to fill it with a veggie mix of peas, carrots and potatoes, so it can be also a perfect option for...

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