Yin Yoga is like a moving meditation consists of a series of long-held, passive floor poses to access the deeper tissues where we hold poses for longer period of time, letting the body to access the deeper tissues such as the connective tissue and fascia. Yin Yoga is suitable for beginners who have never done any yoga before and for people with injuries, stiffness, back pains as it is very easy to follow. If you suffer from insomnia, migraines, stress, anxiety, depression, addictions, stiffness or low energy then Yin Yoga could be a healing practice for you. Give it a try and join Balazs Heller’s weekly 60-minute Yin Yoga classes on Thursdays at 6.30 pm to set yourself up for a peaceful weekend.
Benefits of a Yin Yoga practice:
• Calms and balances the mind and body
• Reduces stress and anxiety
• Increases circulation
• Improves flexibility, mobility and lubrication of the joints
• Releases fascia and improves joint mobility
• Balances the internal organs and improves the flow of prana
Fees / Registration / Location
Drop-in fee: 10 euros or 80 euros for a 10 session card.
Booking: 9999 1844 or firstname.lastname@example.org
Location: Vinyasa Yoga Malta, Essex Court, Flat4, Triq San Frangisk, San Gwann
As it is limited to 6 people we accept only pre-bookings by sms or on WhatsApp. No previous yoga experience is required.
Balazs HellerOrganizer of Yin Yoga to Release Stress & AnxietyBalazs Heller is a certified yoga teacher, mindfulness and NLP practitioner, life coach and Reiki Master. Balazs gives regular meditation sessions, yoga retreats and self-development and spiritual workshops for 9 years in Malta. You can follow him on Facebook: www.facebook.com/yogilifecoach.
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LocationEssex Court, Flat4, Triq San Frangisk, San Gwann
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