Join Balazs Heller's 90-minute Beach FitYoga Vinyasa Flow session at Independence Garden (beside Dixie's Kiosk) in Sliema on Saturday and Sunday mornings at 8am to 9.30am. Please make sure to book your spot before you come!

The class is suitable for all levels, and it is not just for yoga practitioners but anyone who wants to have a dynamic yoga session with lots of stretching, strengthening and balancing elements.

Balazs Heller is a former European Bikram Yoga champion and former Gymnastics Champion of Hungary. His focus is energy flow and core strengthening through his healing FitYoga sequence he has developed in 2009.

DATE: Saturday & Sunday mornings

BOOKING BY THE NIGHT BEFORE: SMS to 9999 1844
Fees: €80/10 session, €10 Drop-in, Yoga mat to rent: €1, €90/10 session with yoga mat rental

WHO IS FITYOGA FOR?
This class is highly recommended for anyone who wants to:
- release stress, stiffness, the tension in the body
- release energetic and mental blockages
- develop a strong core and back muscles for good body posture,
- eliminate back pain, muscle pain, headaches.
- recharging the energetic body
- boosting metabolism, detoxification
- realign the chakras
- stretching out the muscles of the body

FitYoga is also suitable for active fitness enthusiasts and runners to create flexibility and release stiffness in the muscles.

Why joining?
Balazs Heller who developed the FitYoga sequence was a professional gymnast for 13 years and thanks to his back injuries that FitYoga was born. Balazs is a certified Yoga teacher, Fitness trainer, Massage therapist and Reiki Master teaching his FitYoga method around the world: http://www.fityogateachertraining.com/

Balazs' FitYoga DVD is available for sale if you want to practice it regularly at home as well.

Please confirm your attendance on the upcoming Beach FitYoga class a night before by sms to 9999 1844.

ABOUT FITYOGA
FitYoga is a dynamic fusion of Power Vinyasa Flow, Hatha Yoga, Kundalini Yoga, Pilates & core integration and spinal realignment practice developed in 2011 by Balazs Heller - former gymnastics and European Bikram yoga champion.

The purpose of the 90-minute FitYoga sequence is to boost the energy flow through the three main energetic pathways (Sushumna, Ida and Pingala) which activate and realigns all the 7 chakras so the practitioner can experience energetic body awakening and potentially go beyond all the self-created limitations of the mind and physical body. Once it happens the soul can finally connect to the Source, Atman unites with Brahman.

Some of the health benefits of a FitYoga session: release of mental, energetic and emotional blockages, activation of the seven chakras, energy boost, spinal realignment, lower back pain release, detoxification, hormonal rebalancing, stress-anxiety-aggression release, self-esteem boost, it helps in the process of forgiving and healing from past mental and physical traumas, injuries. Helps to awaken the spirit within through activation of the divine chakras (third eye, chrown chakra).

FitYoga is a complete mind-body-spirit realignment designed for people who want to get relaxing, releasing and rejuvenating effect of yoga while having a physically demanding energetic body activation. FitYoga DVD can be signed and purchased from Balazs so you can practice at home. For more info: www.FitYogaTeacherTraining.com

Come and try it out!