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Veggie Wrap

Looking for an easy vegan recipe for dinner? Our veggie wrap is easy to prepare, and you can really use your creativity here and adjust it to your taste. Today I choose to fill it with a veggie mix of peas, carrots and potatoes, so it can be also a perfect option for...

Lentil Burgers

People sometimes ask us: oh, so you're vegan so what the h... do you eat, vegetables? Are you not hungry all the time? I am proud to share with you the recipe of my lentil burgers, meat-free and vegetable-free 🙂 Lentil burgers are filling and delicious, and easy to...

Yogic Nutrition & Raw food ism: How to prepare raw food soups

Raw food soups We use the following ingredients to play with the taste when creating our salty soups: Avocado, cumin, red peppers, sundried tomatoes, dates, onion, garlic, cashew nuts. (Onion and garlic should not be used if your purpose is to enhance your meditation...

Why does Fit Yoga incorporate Pilates Exercises?

The Pilates core-strengthening exercises can invigorate the yoga practice. By focusing on targeted movements that develop core strength, Pilates can help yogis build a stable centre, lengthen the side body, increase awareness of alignment. It can help yogis get...

10 BENEFITS OF YOGA FOR MEN

1. Yoga works the entire body In most of the popular male sports such as football, you tend to utilize only10 to 15 per cent of the body, whereas yoga provides a full body workout that covers every muscle, joint and organ. The practice oxygenates the blood, creating...

TUNE INTO TO THE PRESENT

IF YOU ARE BORED, IF YOU ARE DEPRESSED, IF YOU ARE STRESSED, IF YOU ARE NOT HAPPY, YOU ARE JUST SIMPLY NOT TUNED INTO TO THE PRESENT. You are either in the mind-prison of the 'regrettable' past or the 'never fulfilling' future. If you don't know how to tune into this...

15 DAYS WEIGHT LOSS & ENERGY BOOSTER PROGRAM

"Let your food be thy medicine!" Join Balazs Heller's transformational 5 hours seminar. Beside learning the facts on alkaline whole-food plant-based nutrition, you will be served with freshly made juices, smoothies and with a powerful dinner in the end, so you taste...

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Phone: +356 9999 1844
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